- Metazone Performance Boosting System
- Fitness Program
- Reviewed by
- Mihai George on April 9, 2013
This post is about Joe Weaver`s – Metazone Performance Boosting System Review.Click below if you are searching for:
- Metazone Performance Boosting System Review – Official Website
Metazone Performance Boosting System – What Is It?
Metazone Performance Boosting System is a combination of three mind-body techniques that work together synergistically to produce better performance, faster recovery and an ‘in the zone’ experience each time you train.These techniques are over 5000 years old, and from the same tradition as yoga.But they have never been structured in an easy-to-follow system and then applied to modern sports and exercise programs, until now.
The Three Exclusive MetaZone Techniques are :
- MetaZone Breathing – The foundation of the whole performance system.It is a simple, but highly effective, breathing technique with several variations to accommodate different training demands.Even though it is easy to learn, and you will experience immediate benefits, it will take from two to ten weeks to fully master and integrate with your training program.
- Dynamic Full Body Stretching – This is a 5-6 minute warm up and stretching routine that is combined with MetaZone Breathing and performed at the beginning and end of your work-outs.Benefits are: increased range of motion which ensures faster and more balanced gains, reduced risk of injury and reduced inflammation and D.O.M.S.
- Protocol for MetaZone Breathing during Exercise – Step-by-step instructions on how to integrate MetaZone Breathing with your work-out or sport.The goal is maximum respiratory efficiency.Learn to do less and accomplish more.You get more power, more endurance and more enjoyment by remaining ‘in the zone’ during your whole work-out.
Metazone Performance Boosting System Benefits
- Get an incredible, repeatable “In The Zone” experience each time you train.
- Be the “Eye of the Hurricane”- calm and cool on the inside, but powerful and dynamic on the outside.
- Increase power and endurance by maximizing your lung capacity and respiratory efficiency.
- Experience a profound mind-body connection for focused intensity during your workouts.
- Do Less… Accomplish More. Experience increased performance levels at lower heart and breath rates.
- Get a killer body without killing yourself. Train without strain for maximum gain.
- Build a stronger immune system that naturally repels colds and flu.
- Reduce your risk of injury. If you can’t train you can’t grow.
- Recover faster for greater gains.
- Experience an elevated mood and relaxed exhilaration throughout your workday.
Metazone Performance Boosting System – Inside Members Area
What you get in The MetaZone Performance Boosting System members area :
Metazone Performance Boosting System Chapter 1: A New Paradigm
- Discover the #1 key to body sculpting success, and why the current methods of exercise have failed for more than 85% of the population.
- You’ll hear the ground-breaking experiences of five MetaZone students on how these techniques radically altered their workout experience and their results.
- Learn how the old mantra ‘No Pain, No Gain’ is rendered obsolete by the new paradigm of ‘Stimulate, Nourish and Grow’.
Metazone Performance Boosting System Chapter 2: The MetaZone Breathing Technique – Master this core mind-body technique and watch your enjoyment, performance and recovery rise to new heights. Learn:
- The science and theory of how The MetaZone Breathing Technique works to produce unprecedented results.
- Why developing ‘maximum respiratory efficiency’ is essential to your short term and long term success.
- How and when to use the MetaZone Breathing Technique by following our detailed step-by-step instructions.
Metazone Performance Boosting System Chapter 3: MetaZone Dynamic Full Body Stretching – Combine MetaZone Breathing with a special circuit of yoga postures to culture increased lung capacity and total-body muscle flexibility. Discover:
- Twelve yoga postures that prime your body and mind for an in-the-zone experience as you begin each workout. An easy-to-follow instructional video is embedded in this section.
- How regular practice of this system can lead to reduced injuries, less soreness and improved muscle functioning.
Metazone Performance Boosting System Chapter 4: The MetaZone 4-Phase Training System – Are you ready for a completely new kind of exercise experience? OK then…this is where the magic happens! Our 4-phase system cultures your mind and body to work seamlessly together, so you can enter the zone each time you train. Learn:
- The unique warm-up protocol that ensures you get the most out of your workout.
- How and when to shift from one phase of intensity to the next while staying in the zone.
- How to end your workout more energized than when you started.
- How this system can be applied to any type of sport or exercise for maximum enjoyment and performance.
Metazone Performance Boosting System Chapter 5: Strength Training in the MetaZone – This is where the rubber meets the road. We’ll show you how to apply the principles of the MetaZone System to any resistance training program for optimum results. You’ll get:
- Instructions on how to sequence the exercises in your workout for fastest gains in size and strength.
- Three distinct styles of MetaZone Breathing and when to use them to generate more power while staying in the zone.
- Three bonus mind-body secrets used by successful fitness models and body builders to get the best muscle-building response out of every rep you perform.
Metazone Performance Boosting System – The MZ 60 Day Foundation Workout – The first program ever written using all the revolutionary MZ Performance Boosting techniques. Every rep, set and exercise has been laid out to make it easy for you to experience the zone and all its benefits.This is a strength training/body sculpting program that you can do at a gym or in your home using dumbbells, an adjustable bench and a pull-up bar. It is appropriate for all levels regardless of experience. AND you can scale it to fit in your busy schedule.
You will also have the chance to connect with Joe Weaver and his staff in a provate members only forum where you will get a positive social support and in-depth knowledge to ensure your personal success.Also you will be able to instantly download interviews with Joe and other guest fitness experts. You can listen to them online or download them to your iPod and listen anywhere–anytime.